Prevent, Promote, and Protect your Health with the Lake County General Health District
(440) 350-2543
5966 Heisley Rd
Mentor, Ohio 44060

Matter of Balance (MOB)

Matter of Balance (MOB)

 

This program emphasizes practical strategies to manage falls.

 

8 Week Class at Your Facility

Flexible Days and Times

No charge – Donations Appreciated

 

Learn to:

  • View falls and fear of falls as controllable

  • Set realistic goals to increase activity

  • Change your environment to reduce fall risk factors

  • Exercise to increase strength and balance

Who Should Attend?

  • Anyone concerned about falls

  • Anyone interested in improving balance, flexibility and strength

  • Anyone who has fallen in the past

  • Anyone who has restricted activities because of falling concerns

 

What particpants say….

“A Matter of Balance made me more aware of what can be done to assure safety at home. The class provided a definite time each week to meet and discuss concerns with others. I wish we had even more exercise activities at each class. Great to share and learn!”

“It has benefited all of us… we feel stronger and in more control of our bodies. …I believe it has changed some people’s lives.”

“I’m already noticing a difference in my physical being. I’m sure I’m a little more mobile than I had been and plan to continue these exercises. Hopefully, I’ll be jumping over the moon – soon!”

 

For additional details:

Contact Catherine Hewitt at (440) 350-2442 or chewitt@lcghd.org

 

A Matter of Balance Program is licensed by MaineHealth. This program is made possible in part by and Older Americans Act Grant from Ohio Department of Aging through Western Reserve Area Agency On Aging and gifts to the Fairhill Annual Fund.