Matter of Balance (MOB)
This program emphasizes practical strategies to manage falls.
8 Week Class at Your Facility
Flexible Days and Times
No charge – Donations Appreciated
View falls and fear of falls as controllable
Set realistic goals to increase activity
Change your environment to reduce fall risk factors
Exercise to increase strength and balance
Who Should Attend?
Anyone concerned about falls
Anyone interested in improving balance, flexibility and strength
Anyone who has fallen in the past
Anyone who has restricted activities because of falling concerns
What particpants say….
“A Matter of Balance made me more aware of what can be done to assure safety at home. The class provided a definite time each week to meet and discuss concerns with others. I wish we had even more exercise activities at each class. Great to share and learn!”
“It has benefited all of us… we feel stronger and in more control of our bodies. …I believe it has changed some people’s lives.”
“I’m already noticing a difference in my physical being. I’m sure I’m a little more mobile than I had been and plan to continue these exercises. Hopefully, I’ll be jumping over the moon – soon!”
For additional details:
Contact Catherine Hewitt at (440) 350-2442 or firstname.lastname@example.org